Running your own business, performing a high-stress job or succeeding in life as an entrepreneur or freelancer can be challenging. Life is fast-paced, complex and full of distractions. It’s no wonder so many people suffer from debilitating anxiety and depression. From constant e-mails pinging into your phone to demanding meetings, constant deadlines and multiple social networks to manage…
For many, these negative feelings can be a serious hinderance to their work, often leading to sick days or a feeling of constant burn out. It impacts productivity, happiness and the general sense of feeling content and satisfied. However, it doesn’t have to be this way. Life shouldn’t feel suffocating.
Using techniques associated with emotional release, you can start to drive your body and mind towards freedom, learning to let go and detox your mind from everything troubling you. This will help you in business, as well as through your personal life.
You’ll be less tense, able to focus more, have improved concentration, be more motivated, find decision-making easier, and won’t feel like you are carrying such a heavy burden on your shoulders. Chances are you are carrying a weight that’s heavier than you realise.
“Using techniques associated with emotional release, you can start to drive your body and mind towards freedom, learning to let go and detox your mind from everything troubling you.”
What is emotional release?
Within our bodies, we carry a whole catalogue of emotions – some good, some bad, and some indifferent. When these become imbalanced, especially towards the negative, we can end up having too much energy stuck within our body.
Unlike children, who are excellent at freeing whatever they are feeling from their bodies (even if that means having a tantrum on the supermarket floor), adults are told they must suppress how they feel. The traditional stiff upper lip routine. It doesn’t have to be like this though. We have the power to overcome our emotions, utilising emotional release through a variety of activities to heal our bodies and mind, as well as releasing any emotions that are stuck within us.
This can help improve our sense of stress, anxiety and depression – as well as having an astounding effect on physical ailments too.
“Ultimately, you need to focus on becoming aware of your feelings, taking responsibility for them, sitting quietly to engage in your feelings, free yourself from any resistance within your body, and allow yourself to release emotions.”
How can we release trapped emotions?
There are many ways of releasing trapped emotions. Ultimately, you need to focus on becoming aware of your feelings, taking responsibility for them, sitting quietly to engage in your feelings, free yourself from any resistance within your body, and allow yourself to release emotions. It helps if you are in a deep state of relaxation for this process.
1. Many people find sound therapy is a fantastic holistic way of treating the mind. You can use a combination of natural sound frequencies to help detox the mind of any negative behaviours, patterns or beliefs that are unconsciously being stored. Sound therapy is a very personal experience, and everyone reacts differently to music. What suits one person may not help another. However, music is able to tap into the energy within our body, using vibrations to release trapped energies. This is something you could make time for on your lunch break with a set of headphones.
2. Massage therapy is a popular way of releasing trapped emotions. It helps to bring about a feeling of peace, tranquility and relaxation. However, it can also make you experience fear, grief, anger, sadness, laughter or euphoria as trapped emotional energy is unlocked from the tissues in your body. Touch specifically helps to stimulate areas of our brain that may be hard to access.
3. For a lot of professionals, yoga therapy is a popular pastime. Not only does it help to release trapped emotions, but it also serves as a great way of unwinding, moving your body and scheduling some simple exercise moves into your day. It can be done from home (try Yogaglo.com for online videos) or in classes with an instructor. For some people, it helps them to feel more connected to the world around them, while others find themselves crying afterwards. Through yoga, you are able to explore your emotions in a quiet, safe space, while building your physical and mental strength.